Paul Saladino· MD
That fiber can go into the gut and bind hormones that are supposed to be uh recycled in order for women to have normal menstrual cycles.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
That fiber can go into the gut and bind hormones that are supposed to be uh recycled in order for women to have normal menstrual cycles.
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They find that dietary fiber um when independent effects were examined, high fiber alone caused a decrease in estradiol and sex hormone binding globbulin.
that fiber can go into the gut and bind hormones that are supposed to be recycled in order for women to have normal menstrual cycles
high-fiber alone caused a decrease in estradiol and sex hormone binding globulin
the women were more likely to have abnormal menstrual cycle frequency and abnormal menstruation in general when they were eating more fiber