Paul Saladino· MD
and some people think that natural peanut butter is better but you can see the seed oils in there that are oxidized and full of problematic compounds like linoleic acid for humans
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
and some people think that natural peanut butter is better but you can see the seed oils in there that are oxidized and full of problematic compounds like linoleic acid for humans
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even if you're eating a peanut butter that's just ground up peanuts and salt I'm still not a fan it's going to be harmful for your gut it's going to mess up your digestion and all that oil in there is going to be rancid and oxidized
You can see here all this peanut oil on top of the peanut butter that's a seed oil peanut oil is a seed oil this has a lot of linolic acid in it this Omega 6 18 carbon polyunsaturated fatty acid that I think is the major driver of illness in humans and it's in peanuts peanuts are beans beans are seeds seed oil is is in peanut butter it's oxidized not good for humans and peanuts are hard for humans to digest anyway so I don't do any peanut butter