Paul Saladino· MD
no chronometer know my food pal is going to be able to tell you how much of those nutrients you are absorbing and the idea that we are absorbing way less of the minerals and plants because of phytic acid and I would argue way less of the B vitamins and plants because they're bound to glycoproteins which suggests that we should like if you did that calculation with chronometer a diet that has plants in it would look a lot less appealing from a micronutrient perspective