The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
back then when I was eating 2 000 calories a day compared to now where I mean three thousand thirty five hundred like I'm a lot more leaner now and I haven't gained any weight back and I'm eating 1500 more calories than I was each day than I was back then
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
like I'm gonna feel better on 3 500 calories recover better from my workouts from serving whatever and that's a thousand calories a day according to mainstream medicine I should be gaining weight like crazy you know I should be gaining at least a pound plus right you know they say a pound of fat is 3 500 calories whatever I should be gaining two pounds of fat a week and I don't gain anything I just feel better and I recover better