Paul Saladino· MD
Eating healthy is NOT expensive!
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Eating healthy is NOT expensive!
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I will emphasize making this burger for yourself is far better than spending your money at junk fast food places
I mean, if you get like ground beef, definitely you can make like you can make what you get at McDonald's for the same cost or less with better ingredients. It's going to taste better. You're going to feel better.
It looks more expensive, but when you put in a little bit of effort to cook it, it's just as cheap or even cheaper. And it's definitely higher quality than McDonald's.