Peter Attia· MD
But just make sure that your time, effort is being spent in your mind space. Your mind space is being spent on the things that will move the lever the biggest. And okay, so you're you're controlling your caloric intake. You're exercising regularly. You don't want to eat seed oils, cool, don't eat them. But I would also say try to limit your saturated fat as well and try to make sure your LDL is under control. Get your APOB measured.