Paul Saladino· MD
raw dairy is a great source of nutrients like calcium or vitamin K2 all of the essential nutrients for health and vitality
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
raw dairy is a great source of nutrients like calcium or vitamin K2 all of the essential nutrients for health and vitality
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Dairy preferably raw dairy as an animal food that is nutritious for humans and a source of calcium and other unique nutrients
So raw dairy is clearly beneficial for humans. It's consumed by tribes all over the world. The Samburu, the Maasai, treasured source of unique nutrients, calcium, vitamin K2, choline.