Paul Saladino· MD
many heavy metals concentrate in grains like cacao
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
many heavy metals concentrate in grains like cacao
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cacao can be very high in heavy metals. So if you are using cacao, make sure you are carefully looking at the certificate of analysis and that heavy metals are no joke. We're talking about things like lead, mercury, cadmium, and arsenic.
Not only is cacao going to contain things like phytic acid and some oxalates, cacao can be very high in heavy metals.