Tolerability to MCTs can be increased from 30 ml/day to 150 ml/day by incorporating them into food over multiple meals.

“so I tinkered a lot with MCTS early on and increase my tolerability from maybe 30 milliliters a day to a hundred and fifty milliliters a day that's ridiculous yeah when anytime I went to 30 in one sitting 10 tablespoonfuls yeah yeah that's that's hard to fathom you need to incorporate it with food so I was spreading it what I found I needed to do was instead of doing intermittent fasting now which I pretty much do now I inquire spread it out over like four meals and maybe would have a little bit of MCT in the coffee too and not including that a meal so I was eating a modified ketogenic diet but spreading”