Paul Saladino· MD
it is actually from medical research shown to not really be that much better than other ways of losing weight I think the best way to lose weight is to not be hungry while a ketogenic diet may help you achieve that I think the best way to achieve that sustainably without negatively impacting these other metrics your sex hormones your sex hormone binding globulin your electrolytes your sleep your thyroid function other hormonal function is to include carbohydrates in your diet