The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you get as little linoleic acid in your diet as possible as i talked about in a previous podcast with ivor cummins traditionally we probably had two to three percent of our diet maybe not even that much from linoleic acid very very low amounts
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you can get down to those levels without having to be you know particularly hyper focused on one factor when I think other factors are going to come in into play as well
if you want to get really granular you can use a an app like chronometer and you can see what your Omega six percent is in terms of calorie you can see how many grams of omega-6 you're doing per day when I put my diet in there and I did a video on YouTube about this and I did uh we're gonna do a reel on Instagram about this I was getting 1.3 percent of my calories from omega-6 that's kind of where I wanted and that's what I would say if you're somebody that really wants to track this might be too granular for most people you want less than two to three percent of your calories from linoleic acid