Peter Attia· MD
Dietary nitrates are among five supplements listed in the International Olympic Committee’s consensus statement as having strong evidence to support their use for boosting exercise performance.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Dietary nitrates are among five supplements listed in the International Olympic Committee’s consensus statement as having strong evidence to support their use for boosting exercise performance.
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