Paul Saladino· MD
in half an ounce of beef liver there's a thousand micrograms over 100 percent of the RDA of bioavailable vitamin A in the form of retinol
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in half an ounce of beef liver there's a thousand micrograms over 100 percent of the RDA of bioavailable vitamin A in the form of retinol
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you would have to eat over a pound of carrots to get the amount of bioavailable vitamin A found in 1 oce of beef liver