Paul Saladino· MD
also too we have to understand that a lot of people do ketogenic diets and low carb diets incorrectly meaning sometimes you know it's listen when you get your appetite satiated at first and you go keto it can be very exciting for someone that had like a sugar you know addiction and so you kind of get off on that a little bit you end up not eating enough calories and then get here we go back into the youth thyroid kind of right