The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we really to see benefits we need to get polysaturated fat consumption really low we're talking at least single digits so if we're taking a trial where we're comparing 15% versus 25% polyunsaturated fats we're probably not going to see much of a difference there
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think in most studies you get like a around a 15% change in LDL cholesterol from substituting in polyunsaturated fats for saturated fat.