Paul Saladino· MD
it works really well for me to basically live off a diet that's you know very heavy on chicken and steak and and animal proteins like that and fish and also simultaneously very heavy on fruits and berries
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it works really well for me to basically live off a diet that's you know very heavy on chicken and steak and and animal proteins like that and fish and also simultaneously very heavy on fruits and berries
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what works really well for me is a diet that's really high in animal protein and then is also very high in fruit so that's almost what I live off
so I do shift a lot with the season just because that's taste better and it's more available