Rhonda Patrick· PhD
if I think diet is probably the biggest lever you can pull for that and people will say oh exercise is not great for weight loss but you know there is a contribution of of exercise to weight loss
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if I think diet is probably the biggest lever you can pull for that and people will say oh exercise is not great for weight loss but you know there is a contribution of of exercise to weight loss
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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