Paul Saladino· MD
from let's say a pound of fat we actually convert in our bodies we convert that into water and a pound of fat can be converted into two cups of water when we burn a pound of fat in our but not if not if we eat two pounds of fat right okay this is an interesting thing for people to know and we can talk about that more later that when we're in ketosis or if we're fasting and if we burn a pound of fat on our bodies we can convert that into you said two cups of water or a leader of I've heard a leader or something in there we can make water out of fat okay but not and I'm compared to the same amount of carbohydrates we'll only convert to one cup so you yield a half as much of this metabolic water