We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
as part of the experiments now I thought well let me see if I can reincorporate white rice and Mike even when I do organic white rice and I rinse it and I soak it for two days and apple cider vinegar and reverse osmosis water and then I pressure cook it I still don't feel great I still get kind of a headache I feel a little brain foggy
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I've tried the same thing with white potatoes well if I peel the white potato and I take off all the little green Parts I can get rid of most of the solanine which is one of these kind of plant chemicals and potatoes that are problematic and if I pressure cook the potatoes maybe I can reduce the leant and then I eat potatoes and I think man I just don't feel as good
consistently I found that when I would do this I just got brain fog and didn't feel great