Rhonda Patrick· PhD
I have a whole program where I teach people how to do that because I feel like if you're forced to cook from a recipe on a regular basis, it gets daunting and overwhelming. Whereas if you have like the instinct of like, "Oh, you know what, I have these ingredients, I bet it would taste really good with some garlic and some parsley," that it's just you've lowered the barrier to being able to cook.