Consuming broccoli sprouts every two or three days is likely sufficient for health benefits due to upregulated protective enzymes.

“Yeah, I think if I were shunning all supplements, yeah, I would eat broccoli or broccoli sprouts.”

“we think that consumption every two or three days is fine because what you're doing is you're not it's not like vitamin c where you're having a direct antioxidant effect and you use up the vitamin c and it's gone um what you're doing is you're cranking up protective enzymes and they last enzymes or proteins and you know they do work in the body and eventually they wear out and break down and get catabolized and and turned into their component amino acids and then they get remade we know that the elevation of these enzymes lasts for at least hours and certainly in most cases days a few days”

“you know if when you talk about habits though people's habits i think especially with diet and with supplements uh if you're taking supplements it's better to just do it daily if you're in the habit of eating broccoli sprouts um it's easier to say okay you know i eat them today and i don't eat them tomorrow because i'm going to get bored eating the same thing every day but yeah every couple of days should be fine”