Individuals with a history of high oxalate intake should consider a gradual transition (up to six months) to lower-oxalate diets to mitigate overzealous oxalate release.

“we usually advise people if they know they have a history of a lot of keto bread and spinach and potatoes and peanuts and chocolate that you actually don't want to go all the way to full like hard carnivore real fast uh it take some time some people need a six-month transition period where you leave some of your chocolate in your diet you leave a little bit of plantain chips here and there what a little bit of tea a clementine hearing aid like we need may might need as much as 50 to even 150 milligrams a day in the diet just to reduce the enthusiasm for this winter like the cells want to unload this stuff but you have to reduce that overzealous release process so you don't make yourself sick”