Broccoli sprouts are the best source of glucoraphanin, containing up to 100 times more than mature broccoli, and can be easily sprouted at home.

“But broccoli sprouts are unique in that they actually have higher amounts of glucoraphanin, and that was sort of...”

“The single best source of glucaraphin and thus sulfurophane are likely broccoli sprouts which contain up to a 100 times more glucaraphin than their mature counterpart broccoli. Moreover, sprouting is something that is extremely inexpensive and can be done at home.”

“i hope that we get to a place very soon where the expectation is driven by consumers maybe that you know a company that's going to sell seeds for sprouting characterizes the glucoraphanin level that would be easy for them to do it it'd cost them 100 200 to do the test right they do it for fish oil when they characterize the epa and dha content”