Paul Saladino· MD
the cooking oil is built into healthy fatty meat you don't even need cooking oil in the pan
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the cooking oil is built into healthy fatty meat you don't even need cooking oil in the pan
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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most of the time when I'm cooking I don't even use cooking fat much anymore because if we're getting 20% fat or even 18% Burgers I'm just putting that on a grill I don't need Tallow or I'm putting that in a stainless steel or a cast iron pan I don't need I don't need any cooking fat