Rhonda Patrick· PhD
So, all of my foods, all of my dietary sugars, all dietary starches, all of my dietary fats are all come from whole foods.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, all of my foods, all of my dietary sugars, all dietary starches, all of my dietary fats are all come from whole foods.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I don't want to eat anything that's processed. I don't care animal plant, you pick it. I'm trying to eat whole food versions of everything.
So, what does a quality fat mean? I always default back to the same thing. I don't want to eat anything that's processed. I don't care animal plant, you pick it. I'm trying to eat whole food versions of everything. And that is true for my carbohydrates, my proteins, and my fats. So, we don't approach the fats that differently.