Rhonda Patrick· PhD
And then basically, fat becomes the fill.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And then basically, fat becomes the fill.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And then fat gets the third consideration. Like, okay, fine whatever calories we have left, we back fill with fat. And as long as your fat isn't too low and it's too low chronically, then you're not going to really run into too many issues with having insufficient amount of of intake of fat, dietary fat.
Most people will start with protein, lock that thing in, and then you'll play with carbohydrates and fat as a way to adjust overall caloric intake.
Most people will start with protein, lock that thing in, and then you'll play with carbohydrates and fat as a way to adjust overall caloric intake.