Dietary adjustments with beef fat and monounsaturated fats can help lower cholesterol without drugs.

“people can get their cholesterol levels into like some of the standard ranges with dietary adjustments along the lines of the adjustments that we're making you could still incorporate beef fat into your diet because when you look at the individual fatty acids beef fat is almost like 50% mono and then it has a large proportion of steric acid and so that won't necess doesn't always bump people's cholesterol up and if they're having like a meal that's like some beef and an avocado or some macadamia nuts where they put a little olive oil in their vegetables or something like that you can skew the lipid profile towards monos and it will lower cholesterol values”