Paul Saladino· MD
single. ingredient. foods. so simple, so effective for health and weight loss.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
single. ingredient. foods. so simple, so effective for health and weight loss.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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as long as you're eating some meat and some plants you're going to be healthy eating single ingredient foods and these are things like meat I don't care what kind chicken fish pork yeah um any of these foods are fine eggs milk
if you are buying single ingredient Foods There is almost no way that you could become unhealthy
If you want to be healthy, look for single ingredient food, things like beef, apples, oranges.