Peter Attia· MD
dried fruits do not contain as much of the good nutrients but you know we should probably check this before we um put it on your show um i this is something we should uh fact check we'll put it in the show notes we'll we'll have the show notes we'll assess that yeah because i i i'm not 100 certain about the vitamin c issue and i would hate to actually be quoted if i'm wrong on that but but it's been said peter that dried fruits dried fruits are thought to be primarily devoid of the good components that are in fruit and we know that there are many other good components in fruit besides fiber there's potassium and flavonols and there's a substance called epicatechin that's in a lot of fruit that actually can block some of the effects of fructose and other things like luteolin and mangosteen and some of these things also seem to block the effects of fructose so ostol and um and different flavonols