The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the more restrictive the elements of your diet the more effective this technique is so if you only choose to restrict lettuce this will have no effect if you restrict everything but potatoes meaning if the only thing you allow yourself to eat is potatoes this will have an enormous effect so again the more you restrict the better that works
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the second method is I will identify something or some set of things in the diet that I will remove from the diet I will restrict them this is called dietary restriction and the more restrictive the elements of your diet the more effective this technique is
the third way to go about doing this is called something called dietary restriction which says hey I'm not going to concern myself with necessarily how much I eat I'm not not going to concern myself with when I eat but I'm going to put in some pretty significant restrictions around what I eat and again the more restrictive you are the more you're going to end up reducing calories