Claims that diet soda cancels out unhealthy snacks or that calorie restriction alone causes weight loss are flawed.

“there's another thing I like to share every now and then you'll see like a 25-year-old fitness instructor influencer um who's saying well I just had a diet Co to cancel out my Snickers bar and none of this stuff matters and if you just eat less calories you'll lose weight I go okay this is great uranium has a million calories per gram so if you ate that you get fat right and they go well you can't absorb it I go oh so we're asking about absorption now so you just change the rules okay and what about Zer and all if you can get fat on 30% less calories it's probably not the calories right”