Peter Attia finds it challenging to meet daily protein targets, especially on days with less access to meat, relying on protein shakes or venison bars when necessary.

“I have trouble with is um is is doing it especially on days when I don't have access to as much meat and what it comes down to for me is just how much did I have from leftovers the night before so you know I've got a meat based Meal which is my dinner uh you know Wild game is sort of our our routine right so elk and Venison and stuff like that and if I'm smart enough and thoughtful enough to make a lot extra then I get I can basically have it for breakfast and lunch the next day but sometimes I'm not and then I'm you know I'm making protein shakes I'm I'm you know eating a venison bar here and there but it gets a lot harder”