Paul Saladino· MD
Eliminate the most toxic plant foods (leaves, stems, roots, seeds).
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Eliminate the most toxic plant foods (leaves, stems, roots, seeds).
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when you're gonna eat plants you're gonna eat plants you are thinking about those plans on a spectrum of plant toxicity thinking which plants are the most toxic and which plants are the least toxic
Tier one is the least toxic plant foods so we're gonna make a cookbook with the least toxic plant foods of course you can always exclude those and go hardcore carnivore if you want but if you want to have some least toxic plant foods in your diet I think that that is the answer for the majority of people
some plant foods are more toxic than others but the least toxic plant foods are really really versatile and they can be in your diet the most toxic plant foods are probably not worth having in there they're just too dangerous they're not worth the juice isn't worth the squeeze guys
the most toxic plant foods are probably not worth having in there they're just too dangerous they're not worth the juice isn't worth the squeeze guys eliminate those
do you think plant foods have a spectrum of toxicity are there some parts that are more or less toxic of plants 100