Rhonda Patrick· PhD
I am pro- cereal. Cereal is like a secret postworkout fueling panacea. Kids will eat it. My child can digest milk, so she's got cow milk on there, right? You could choose whatever milk, but I need to get some calories in after that, right? That thing has a little bit of protein. It's not going to be huge crazy fat meal. It's not going to disrupt your sleep too much, but like you started to see, you're like, "Wow, when are we going to do this?"