Distributing protein intake across multiple meals is unlikely to result in significant differences in muscle mass gains compared to fewer meals, provided total daily protein intake is consistent and sufficient.

“if you would have each of those meals would have 20 gr so it's depending on total protein intake if you do for example 5 time 20 or 2 * 50 does that make sense I don't think you'll find any difference there if you would do uh I would be more less sure about my case if you would do 20 * 5 grams versus uh 3 * 33.3 okay that maybe maybe there's a difference that you don't reach that so-called locing threshold but to be honest if there's the day before there's physical activity a good training session if the lags involved I'm not so sure whether we would be able to pick up a difference there”