Paul Saladino· MD
most humans i think need two to three milligrams of riboflavin a day it's very hard to achieve that getting just muscle meat
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
most humans i think need two to three milligrams of riboflavin a day it's very hard to achieve that getting just muscle meat
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you cannot get enough folate from meat you cannot get enough riboflavin from meat big problem here don't ignore homocysteine guys