Dietary fiber, prebiotics, phytonutrients, phytochemicals, and polyphenols influence the quality of the gut microbiome, and a low-fiber, high-sugar, processed food diet, along with antibiotics, acid blockers, inflammatory drugs, hormones, and environmental toxins like glyphosate, can disrupt it.

“the way in which it works is that your microbiome is regulated by what you eat out of fiber prebiotics the phytonutrients the phytochemicals the polyphenols all affect the quality of the garden you have growing inside of you and you can get a lot of nasty weeds in there when that starts to happen they start to disrupt the gut microbiome they disrupt the lining of the gut they cause what we call leaky gut on top of everything else which is our low fiber diet high sugar processed food increases bad bugs in the gut antibiotics acid blockers and inflammatory drugs hormones all screw up our gut and of course toxins environmental toxins glyphosate is super toxic to the microbiome”