Paul Saladino· MD
I think evolutionarily right now my sense is that we had about a thousand milligrams of sodium maybe 2000 milligrams of sodium per day that makes a lot of sense yeah and that balance is it with potassium
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think evolutionarily right now my sense is that we had about a thousand milligrams of sodium maybe 2000 milligrams of sodium per day that makes a lot of sense yeah and that balance is it with potassium
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I'm probably getting 4 4 grams of salt per day and I think that's about what our ancestor would have done somewhere in that range and when you do that your sodium is balanced with your potassium it's like 1 2 1
my sense is that we had about a thousand milligrams of sodium maybe 2000 milligrams of sodium per day