An elimination diet, such as a short period on a meat-only diet, is a powerful intervention for identifying food sensitivities and improving baseline health.

“I think elimination diets are the most powerful intervention in functional medicine and root cause medicine and people can do them in multiple ways but I can't think of a more powerful intervention than distilling it down to a connoisseur simple animal-based diet whether it's all meat or meats in Oregon meats or something that helps people signal a separate signal from noise”