Paul Saladino· MD
I'd recommend meat and organs as the center of your diet with some fruit/honey for carbohydrates.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I'd recommend meat and organs as the center of your diet with some fruit/honey for carbohydrates.
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I think you should be fueled by things like protein as the building blocks good sources of carbohydrates fruit and honey or lactose from milk which is a disaccharide of glucose and galactose but milk is a good source of carbohydrates as well and I think you should get nutrients from organs this is how I think humans Thrive