Paul Saladino· MD
there are many foods foods we eat that can have lectins that are not cooked I mean nuts and seeds and I mean there are there are many foods we eat that have lectins that are not cooked and not denatured at all
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there are many foods foods we eat that can have lectins that are not cooked I mean nuts and seeds and I mean there are there are many foods we eat that have lectins that are not cooked and not denatured at all
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where are they mostly they're in they're in edible parts of plants dairy and eggs
they're generally most concentrated in the plant babies which is probably terminology that you've used in the past two the seeds the beans the nuts and the grains which are all actually plant seeds
yeah so i think that the majority of the time do you think it would be safe to say that if you if you cut out plant seeds you're going to get rid of most lectins with a few caveats