Peter Attia· MD
I was doing a four-to-one I was in therapeutic range so my what ketone bodies were north of three and my glucose levels were like low 60s if I remember right and I felt so sick like it was crazy and I was warned hey there's the same called the keto flu so when it was happening I was like well hey found it and I just thought I just need to get through you know I forget how long I was staying therapeutic but like let's call five days