The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
this was a four week adlabetum high fat low carb versus uh four week at the beatum I'll show the study actually so you can see it it's interesting to me that the cortisol metabolism changes over the course of four weeks now you see here in obese men um cortisol regeneration increased and reduces cortisol inactivation by a ring reductases in the liver when they do this low-fat high carbon this is four percent carbohydrates
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you look at obese men when you put them in ketosis the cortisol metabolism changes pretty significantly and meaning that they the 11 beta hydroxy steroid dehydrogenase type 1 goes up meaning that they don't they don't really they make more cortisol and they recycle less cortisol so they're just the cortisol metabolism is changing at least acutely
in obese men um cortisol regeneration increased and reduces cortisol inactivation by a ring reductases in the liver when they do this lowfat high carbon this is 4% carb hydrates