Paul Saladino· MD
there are so many people that i work with and hear from who do so much better when they completely eliminate fiber from their diet
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there are so many people that i work with and hear from who do so much better when they completely eliminate fiber from their diet
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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and stephen i can't even tell you how people are so happy when they cut fiber out of their diet sometimes because it feels much better
But for others who do tolerate fiber, there’s no reason to cut out healthy fiber-containing foods from your diet.