Dieting without resistance training leads to minimal changes in body composition, with fat loss accompanied by lean body mass loss, and lean body mass gain accompanied by fat gain.

“if you don't train the changes to body comp are going to be pretty minimal you know in terms of you can lose fat but you're also going to lose a little bit of lean body mass with it when you when you diet and you can gain lean body mass but you're also going to gain body fat with it”