Store-bought bone broth often contains ingredients like black pepper, red pepper, tomato, jalapeno, paprika, onion, garlic, and celery, which can damage the digestive system and lead to leaky gut.

“What plant proponents, what vegetable proponents argue is that there are phytochemicals, they call them phytonutrients, in plants that have unique hormetic benefits in humans. I would say that's also because you can get those same benefits, which usually include the activation of NRF2, increased glutathione production, from doing things in your normal life that our human ancestors have always done.”