Peter Attia· MD
a lot of our team biolin coaches use a lot of what we call diet breaks where the people are eating at maintenance
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
a lot of our team biolin coaches use a lot of what we call diet breaks where the people are eating at maintenance
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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