Modern diets often lack diversity in plant consumption, both micro and macro, which is a departure from ancestral eating patterns.

“like what worked like for their population genetic wise like i'm from like france germany border ish like like for generations um was confirmed by like my mom's family tree going back like almost a thousand years as well as um my uh 23andme tests and so like i would say okay what does that area look like from seasonality and how can i eat like 100 different plants or vegetables like you you can't even do that anymore it's almost impossible it's totally”