The biological effects of food are independent of calories, with soda and broccoli having different effects at the same calorie count.

“same calories but we don't really appreciate that medicine and most of our current thing in my weight loss is focused on calories and calories out it suits the food industry because they go well it's all about moderation there's no good or bad calories it's exercise more eat less like that's their mantra and it serves them to sell more their junk food as long as it's part of a balanced diet but the truth is that these foods affect our brain chemistry and create all sorts of metabolic issues that are incredibly difficult”