Paul Saladino· MD
there are major differences in the content and absorption rates of vitamins and minerals from breast milk compared to cow's milk or formula
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there are major differences in the content and absorption rates of vitamins and minerals from breast milk compared to cow's milk or formula
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the bioavailability of most minerals in breast milk is much higher than from cows